Сhiropractic Care at 
Integrated Health & Wellness

Flexion Distraction is a gentle spinal decompression technique commonly used for lower back pain, sciatica, disc injuries, and nerve-related discomfort.

This treatment helps reduce pressure on spinal discs and joints while improving spinal mobility and flexibility without aggressive manipulation.

Electrical stimulation (E-Stim) and therapeutic ultrasound are commonly used to support tissue healing, reduce inflammation, improve circulation, and help relieve muscle tension and pain.

These therapies are often incorporated into recovery plans for sports injuries, muscle strains, joint discomfort, and post-injury rehabilitation.

Instrument Assisted Soft Tissue Mobilization (IASTM) helps target scar tissue, fascial restrictions, muscle tightness, and soft tissue dysfunction using specialized instruments and techniques. This therapy is commonly used to improve mobility, reduce tension, and support recovery after injuries or repetitive strain.

Corrective and rehabilitation exercises are designed to help patients rebuild strength, improve stability, restore movement patterns, and reduce the risk of re-injury.

Each exercise program is customized based on your condition, mobility level, and recovery goals.

Our integrated recovery programs are designed to help athletes and active individuals recover safely and efficiently after injuries.

Treatment plans may combine chiropractic care, rehabilitation exercises, soft tissue therapy, E-Stim, ultrasound therapy, and mobility-focused care to support a full recovery and return to activity. 

Integrated Health and Wellness provides Sports Medicine services in Rockaway and Mount Olive, NJ, helping athletes and active individuals recover from injuries, reduce pain, improve mobility, and prevent future injuries.

Our personalized treatment plans may include chiropractic care, acupuncture, massage therapy, and rehabilitation to support faster recovery and long-term performance.